The 4-Week Vitality Programme
Your own tuned system — personalised nutrition and lifestyle guidance, built around how you actually live, and your partner if you choose.
Share
You complete a guided wellness & lifestyle intake — your goals, your week, how you eat and move.
Review
We sit down together (in person or online) and map the 2–3 levers that will move the needle fastest for you.
Plan
You receive a personalised 4-week nutrition & lifestyle plan — meals, rhythm and habits built around your real life.
Sustain
Practical structure to turn the plan into routines that hold, with the Five-Lever weekly check-in.
What's included
- A guided wellness & lifestyle assessment — a structured intake of your nutrition, sleep, energy, movement and goals
- A 1-to-1 consultation — in person across Dublin, or online in your own language (EN / UK / RU)
- Your personalised 4-week nutrition plan — built on the Plate for Two method, tailored to your tastes and routine
- A practical lifestyle protocol — movement, sleep and recovery guidance you can actually keep
- The couple's option — one coherent system tuned for two bodies, if you work as a pair
- Optional in-session wellness experience — a relaxing bioresonance experience, offered purely for wellbeing, not as a diagnosis or test
No obligation. We see if it's the right fit before you commit.
SYAN provides relaxation, recovery and general wellbeing services and educational lifestyle and nutrition guidance only. It does not provide medical diagnosis, testing or treatment, and makes no health or disease claims. Any information you share is optional, held securely and never shared (GDPR). If you manage a medical condition, are pregnant, or take medication, please consult your GP before changing diet or activity. For any medical concern, please see your doctor.