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The Living Foods Kitchen
VI · In the series

The Living Foods Kitchen

Fermentation, 30 plants a week, the gut you share.

You share a microbiome with the person you live with — and you can rebuild it together in weeks. Thirty days of fermented-food integration and 30-plant cooking that visibly changes how you feel and what you crave.

What’s inside
  • The shared microbiome — why couples rebuild it together
  • 30 days of fermented-food and high-diversity meals
  • Homemade ferment recipes, step by step
  • The 30-plants-a-week game, made easy
  • How food quiets cravings at the source
What you’ll gain
  • Better digestion and steadier mood
  • Cravings that fade as the garden changes
  • A fun, shared habit with fast feedback
  • A resilient inner ecosystem for both of you
Read it your way
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Common questions

How does this book improve gut health?

It centres on living foods — fermentation and eating 30 different plants a week — to feed a diverse, thriving gut microbiome, with recipes that make it easy and enjoyable.

What are "living foods"?

Foods rich in beneficial microbes and plant diversity — ferments, fresh plants and fibre-rich meals that support digestion, energy and overall gut health.

Do I need special ingredients?

No. The recipes use everyday plants and simple fermentation you can do at home. The "30 plants a week" idea is easier than it sounds.

Is this a medical gut treatment?

No. It is a wellness and nutrition book to support a healthy gut through food, not a treatment for digestive conditions — see your doctor for those.